Already have an account? Log in

What's your main goal?

We'll build your plan around this

πŸ”’ Your answers are private and never shared. Be honest so we can build the right plan for you.

πŸƒ

Race PR

5K, 10K, Half Marathon, or Marathon

πŸ”οΈ

Ultra / Trail

50K to 100 milers, ultras, and trail running

πŸ”₯

Hyrox

Train for Hyrox competition

πŸ’ͺ

General Fitness

Stay fit, build endurance, feel great

🩹

Injury Comeback

Rebuild safely after injury

What race distance?

We'll periodize your training for this

⚑

5K

Speed and intensity focus

🎯

10K

Speed endurance blend

πŸ…

Half Marathon

Aerobic endurance priority

πŸ†

Marathon

Long-distance aerobic base

🦬

Ultra

50K, 50mi, 100K, 100mi and beyond

What's your goal time?

We'll build your training zones around this

:
🎯

Just to finish

No specific time goal - complete the distance

What's your experience level?

This helps us set the right intensity

🌱

Beginner

New to structured training (0-1 years)

πŸ“ˆ

Intermediate

Some racing experience (1-3 years)

πŸš€

Advanced

Serious runner (3+ years)

Kilometers or miles?

We'll use this for all your paces and distances

🌍

Kilometers

Pace in min/km (e.g., 5:00/km)

πŸ‡ΊπŸ‡Έ

Miles

Pace in min/mile (e.g., 8:00/mile)

How many days can you train?

Running + strength combined

3️⃣

3 days

Minimum effective dose

4️⃣

4 days

Good balance

5️⃣

5 days

Solid commitment

6️⃣

6+ days

All in

Current weekly mileage?

Roughly how much do you run now?

🚢

0-15 km / 0-10 miles

Just getting started

πŸƒ

15-30 km / 10-20 miles

Building base

πŸƒβ€β™‚οΈ

30-50 km / 20-30 miles

Solid foundation

πŸ’ͺ

50-70 km / 30-45 miles

Committed runner

πŸ”₯

70-100 km / 45-60 miles

High volume

🦾

100-130 km / 60-80 miles

Elite volume

πŸ‘‘

130-160 km / 80-100 miles

Pro level

πŸ†

160+ km / 100+ miles

Ultra beast

What's your current 10K time?

This helps us set your training paces β€” pick the closest

🚢

60+ minutes

Just getting started

πŸšΆβ€β™‚οΈ

55-60 minutes

Building base

πŸƒ

50-55 minutes

Finding rhythm

πŸƒβ€β™‚οΈ

45-50 minutes

Solid runner

⚑

40-45 minutes

Getting quick

πŸš€

35-40 minutes

Strong runner

πŸ’¨

32-35 minutes

Fast

πŸ”₯

30-32 minutes

Racing quick

⚑πŸ”₯

Under 30 minutes

Elite

🀷

I don't know

No worries β€” we'll estimate from your other answers

Got an upcoming event?

We'll peak your fitness for race day

How do you like to train strength?

We'll match your gym sessions to your style

🌱

Beginner / New to Strength

Simple guided exercises, bodyweight-friendly, 15-20 min β€” perfect if you've never done strength

πŸƒ

Runner's Minimal

2-3 bodyweight/band exercises, core & glutes focus, 15-20 min

⚑

Hybrid Endurance

3 exercises, full body every session (1 legs + 1 pull + 1 press), high reps, 30-40 min

πŸ‹οΈ

Traditional Split

Upper/lower or push/pull days, 4-6 exercises, moderate reps, 45-60 min

🚫

No Strength

Just running β€” no strength sessions in my plan

Stay on Track πŸ””

Get daily reminders to keep you consistent

πŸ””

We'll send you:

πŸŒ… Morning workout reminder

πŸŒ™ Evening check-in prompt

πŸ“Š Weekly progress summary

Your Plan is Ready! πŸŽ‰

Here's what we'll build for you

Your Profile

Goal β€”
Experience β€”
Training Days β€”
Current Volume β€”
10K Time β€”

That's all we need. Each week, just open the app and tell us how you're feeling. We'll build your entire plan around you. No spreadsheets, no phases to set up. Just talk.

Continue to Plan Selection β†’

✨ £4.99/month · Cancel anytime